A little effort.
A little recovery.

Set your rhythm, press start, and let the cues guide you through every round.

Workout presetPick your rhythm

Run / exerciseTime to put the work in

sec

Rest / recoverCatch your breath

sec

RoundsOne run + one rest

Get readyCountdown before you start

Include final rest

Workout duration22 min 30 sec

Sound cues

Spoken run & rest cues

Background beeps experimental

Keep screen awake

Three countdown beeps, a clear changeover tone, and an optional voice coach. Opens with 45 on / 90 off × 10. Sound preferences are remembered on this device.

Background beeps plays your workout as one audio track, with lock-screen play/pause controls where supported. Enable Sound cues, tap Start and wait for the first beep before locking your screen. Voice cues are off in this mode. Try without music or video first: other audio apps may interrupt playback. If it stops, tap Resume. Background playback still depends on your phone and browser.

A little effort.A little recovery.

A little effort.
A little recovery.